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ATHL 123 - Women’s Strength Training

0.5 EX
First Semester. Second Module. This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits for women.  Students will learn how to safely exercise using Hammer Strength and Nautilus equipment, free weights, plyometrics, and core strength training on a mat and a Swiss ball.

Prerequisites & Notes
Note: CR/NE or P/NP grading.
Enrollment Limit: 30.
Ms. Winklefoos

Credits: 0.5 hour
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