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ATHL 120 - Aerobics I

0.5 EX
First and Second Semester.  Blending aerobics, muscle toning, yoga and Pilates movements into fun dance routines set to fresh music, lessons consist of an energizing cardio component to increase cardio vascular fitness, resistance training to improve muscle tone, and stretching to improve flexibility.  All fitness levels welcome. 

Prerequisites & Notes
Note: CR/NE or P/NP grading.
Ms. Verda

Credits: 0.5 hour
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