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ATHL 220 - Aerobics II


Semester Offered: First and Second Semester, First and Second Module
Credits (Range): 0.5 Hours
Attribute: 0.5 EX

Aerobics, muscle toning, yoga and Pilates movements in fun dance routines set to fresh music. Lessons consist of an energizing cardio component to increase cardio vascular fitness; resistance training to improve muscle tone; and stretching to improve flexibility. Enrollment Limit: 15. 
Instructor: K. Verda
Prerequisites & Notes
Note: CR/NE or P/NP grading.
All fitness levels welcome. 

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