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ATHL 123 - Women’s Strength Training


Semester Offered: First Semester, Second Module; Second Semester, First Module
Credits (Range): 0.5 Hours
Attribute: 0.5 EX

This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits for women.  Students will learn how to safely exercise using Hammer Strength and Nautilus equipment, free weights, plyometrics, and core strength training on a mat and a Swiss ball. Enrollment Limit: 30.
Instructor: K. Hayden
Prerequisites & Notes
Note: CR/NE or P/NP grading.

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