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ATHL 125 - Women’s Advanced Cross Training


Semester Offered: First Semester, Second Module
Credits (Range): 0.5 Hours
Attribute: 0.5 EX

Advanced cross training consists of progressively more intense cardio and strength workouts. Students will learn how to apply principles of exercise physiology to specific training methods, and how cross training can enhance cardio vascular and muscular endurance levels and help prevent overuse injuries. Enrollment Limit: 30.

 
Instructor: A. Davis
Prerequisites & Notes

Pre-requisite: Women’s cross training beginners, fitness for life class, or permission from instructor.
Note: CR/NE or P/NP grading. 


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