ATHL 117 - Hatha Yoga

This course may also count for the major in (consult the program or department major requirements) :
DANC
Semester Offered: First Semester, First Module, Second Semester, First Module
Credits (Range): 1 hours
Attribute: 1EX

Hatha Yoga is a mindful physical practice which develops strength, flexibility, and balance, and cultivates attention and concentration. The class will focus on the practice of yoga postures. The history and philosophy of yoga will also be given. Enrollment Limit: 30.
Instructor: E. Stewart
Prerequisites & Notes
Note: CR/NE or P/NP grading. Participants will be required to bring a sticky mat, strap, and two firm yoga blankets. These will be available from the instructor at the first class.