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Apr 23, 2024
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ATHL 120 - Aerobics I Semester Offered: First Semester, First Module, Second Semester, First Module Credits (Range): 0.5 hour Attribute: 0.5EX Blending aerobics, muscle toning, yoga and Pilates movements into fun routines set to fresh music, lessons consist of an energizing cardio component to increase cardio vascular fitness, resistance training to improve muscle tone and stretching to improve flexibility. All fitness levels welcome. Enrollment Limit: 25 Instructor: K. Verda
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