Apr 25, 2024  
Course Catalog 2012-2013 
    
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Course Catalog 2012-2013 [ARCHIVED CATALOG]

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ATHL 123 - Women’s Strength Training


Semester Offered: First Semester, Second Module, Second Semester, First Module
Credits (Range): 0.5 hour
Attribute: 0.5EX
This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using Hammer Strength and Cybex equipment, free weights, plyometrics, and core strength training on a mat and a stability ball.
Enrollment Limit: 20
Instructor: J. Dixon
Prerequisites & Notes
Note: CR/NE or P/NP grading.


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