ATHL 145 - Core Training

Semester Offered: First Semester, First Module
Credits (Range): 0.5 hour
Attribute: 0.5EX
This is not a class of crunches but rather this class will develop functional core strength through medicine ball and other body strength training. Core strength training concentrates on muscle groups ranging from the pectoral muscles down to the quadricaeps and hamstrings. Purchase of a medicine ball will be required.
Enrollment Limit: 30
Instructor: A. Abrahamowicz
Prerequisites & Notes
Note: P/NP Grading