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Mar 29, 2024
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ATHL 220 - Aerobics II Semester Offered: First Semester, First Module, Second Semester, First Module Credits (Range): 0.5 hour Attribute: 0.5EX Aerobics, muscle toning, yoga and Pilates movements in fun routines set to fresh music. Lessons consist of an energizing cardio component to increase cardio vascular fitness; resistance training to improve muscle tone; and stretching to improve flexibility. Enrollment Limit: 15 Instructor: K. Verda Prerequisites & Notes Note: CR/NE or P/NP grading. All fitness levels welcome.
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