ATHL 115 - Introduction to Yoga

Semester Offered: First Semester, Second Module
Credits (Range): 1 hour
Attribute: 1EX
For those with no prior study of yoga: discover how the ancient practice of yoga can provide you with powerful tools for releasing tension and developing stamina. In this class, you will learn the fundamentals of alignment and experience how yoga can help you relieve stress, increase flexibility and build strength.
Enrollment Limit: 30
Instructor: Staff