ATHL 138 - High Intensity Interval Training (HIIT)

Semester Offered: First Semester, First Module
Credits: 0.5 credits
Attribute: .5 CC

This class will combine various modes of movement (yoga, Pilates, plyometrics, cardio, etc.) to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance.
Enrollment Limit: 30
Instructor: D. Palmer