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May 04, 2024
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ATHL 138 - High Intensity Interval Training (HIIT) Semester Offered: First Semester, First Module Credits: 0.5 credits Attribute: .5 CC
This class will combine various modes of movement (yoga, Pilates, plyometrics, cardio, etc.) to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance. Enrollment Limit: 30 Instructor: D. Palmer
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