ATHL 117B - Hatha Yoga

Semester Offered: First Semester, Second Module, Second Semester, Second Module
Credits: 0.5 credits
Attribute: .5 CC

Hatha Yoga is a mindful physical practice which develops strength, flexibility, and balance, and cultivates attention and concentration. The class will focus on the practice of yoga postures. The history and philosophy of yoga will also be given.
Enrollment Limit: 30
Instructor: A. Kolb
Prerequisites & Notes
P/NP grading. Participants will be required to bring a sticky mat, strap, and two firm yoga blankets. These will be available from the instructor at the first class.