Sep 15, 2019  
Course Catalog 2018-2019 
    
Course Catalog 2018-2019 [ARCHIVED CATALOG]

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ATHL 123 - Women’s Strength Training


Semester Offered: First Semester, First Module
Credits: 0.5 credits
Attribute: 0.5 CC, EX

This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training machines, free weights, plyometrics, and core strength training on a mat and a stability ball.

Enrollment Limit: 15
Instructor: S. Schoenhoft

Prerequisites & Notes: P/NP grading


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