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Apr 20, 2024
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ATHL 126 - Strength Training I Semester Offered: Second Semester, First Module Credits: 0.5 credits Attribute: 0.5 CC, EX
This class is an introductory resistance training class, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training equipment, free weights and core strength training. You will complete 3 total body workouts each week.
Enrollment Limit: 20 Instructor: J. Anderson, C. Grossman, B. Gysin
Prerequisites & Notes: Note: P/NP grading.
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