May 25, 2019  
Course Catalog 2018-2019 
    
Course Catalog 2018-2019 [ARCHIVED CATALOG]

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ATHL 129 - Strength Training II


Semester Offered: Second Semester, Second Module
Credits: 0.5 credits
Attribute: 0.5 CC, EX

This class focuses on advanced concepts of strength training while maintaining safe lifting techniques. Students will use a variety of methods including the use of resistance machines, free weights, and core strength training. Students will develop their own regimen demonstrating their understanding of the different principles of strength training.

Enrollment Limit: 16
Instructor: B. Gysin

Prerequisites & Notes: Prerequisite: One introductory weight training class and adherence to a 6-week strength training program immediately prior to the first class. Note: P/NP grading.


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