ATHL 138 - High Intensity Interval Training (HIIT)

Semester Offered: First Semester, First Module
Credits: 0.5 credits
Attribute: 0.5 CC, EX

This class will combine various modes of interval trainings including cross fit excercises and tabata to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance.

Enrollment Limit: 30
Instructor: S. Scoba