May 25, 2019  
Course Catalog 2018-2019 
    
Course Catalog 2018-2019 [ARCHIVED CATALOG]

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ATHL 138 - High Intensity Interval Training (HIIT)


Semester Offered: First Semester, First Module
Credits: 0.5 credits
Attribute: 0.5 CC, EX

This class will combine various modes of interval trainings including cross fit excercises and tabata to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance.

Enrollment Limit: 30
Instructor: S. Scoba


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