ATHL 212 - Basic Plyometrics and Agilities

Semester Offered: Spring Semester
Credits: .5 credits
Attribute: CC

Are you looking to build more power and explosiveness in your movement? Do you want to be
able to stop and start more quickly as well as move from side to side? Then this is the class for
you! Plyometrics are a type of exercise that trains your muscles to produce power while agilities
are exercises that train your muscles to change speed and direction. This class will teach you
the basics of plyometrics and agilities and is open to all fitness levels and experiences.

Enrollment Limit: 20
Instructor: S. Schoenhoft