ATHL 220 - Aerobics II

0.5 EX
First and Second Semester. Jazzercise blends aerobics, muscle toning, yoga and Pilates movements into fun dance routines set to fresh music. Lessons consist of an energizing cardio component to increase cardio vascular fitness; resistance training to improve muscle tone; and stretching to improve flexibility. All fitness levels welcome.

Prerequisites & Notes
Note: CR/NE or P/NP grading.
Enrollment Limit: 20 or 30 depending on section.
Ms. Verda

Credits: 0.5 hour