ATHL 129 - Strength Training II

0.5 EX
First and Second Semester. Second Module. This class focuses on advanced concepts of strength training while maintaining safe lifting techniques. Students will use a variety of methods including the use of resistance machines, free weights, plyometrics, and core strength training on a mat or ball. Students will develop their own regimen demonstrating their understanding of the different principles of strength training.

Prerequisites & Notes
Pre-requisite: one introductory weight training class and adherence to a 6-week strength training program immediately prior to the first class.

Note: CR/NE or P/NP grading.
Enrollment Limit: 30.
Staff

Credits: 0.5 hour