Apr 19, 2024  
Course Catalog 2006-2007 
    
Catalog Navigation
  Catalog Home
  About Oberlin
  >>Admission
  >>Student Record Information
  >>Expenses
  >>Financial Aid
  >>Academic Life
  >>Academic Status
  >>Student Life
  College of Arts and Sciences
  Conservatory of Music
  The Double-Degree Program
  Oberlin College Courses
  Academic Calendar
  Faculty, Staff and Trustees
  My Portfolio
HELP
Course Catalog 2006-2007 [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

ATHL 123 - Women’s Strength Training

0.5 EX
First Semester. Second Module. This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits for women.  Students will learn how to safely exercise using Hammer Strength and Nautilus equipment, free weights, plyometrics, and core strength training on a mat and a Swiss ball.

Prerequisites & Notes
Note: CR/NE or P/NP grading.
Enrollment Limit: 30.
Ms. Winklefoos

Credits: 0.5 hour


Add to Portfolio (opens a new window)