ATHL 124 - Women’s Intro to Cross Training

0.5 EX
First Semester. First Module. This class is an introductory general fitness class for women. Students will be taught a variety of different methods of cardio and strength training in a different setting each week. Principles and benefits of cross training will be addressed through participation in a wide variety of activities in the gym, outside, in the pool, and on the climbing wall.

Prerequisites & Notes
Note: CR/NE or P/NP grading.
Enrollment Limit: 30.
Ms. Davis

Credits: 0.5 hour