ATHL 117 - Hatha Yoga

1 EX
First and Second Semester. Hatha Yoga is a mindful physical practice which develops strength, flexibility, and balance, and cultivates attention and concentration. The class will focus on the practice of yoga postures. The history and philosophy of yoga will also be given.

Prerequisites & Notes
Note: CR/NE or P/NP grading. Participants will be required to bring a sticky mat, strap, and two firm yoga blankets. These will be available from the instructor at the first class.
Enrollment Limit: 30.
Mr. Stewart

Credits: 1 hour