ATHL 100 - Fitness For Life

First Semester. First and Second Module.  This class combines aerobic and anaerobic exercises with resistance training into a high energy, total body workout. Students will work on the seven components of health-related fitness: aerobic/anaerobic, body composition, muscular endurance, muscular strength, flexibility, and stress management and nutrition. By the end of the class students will be able to develop their own workouts and a healthy diet and understand what it means to be fit for life.

Prerequisites & Notes
Note: CR/NE or P/NP grading.
Enrollment LImit: 16

Mr. Hudson

Credits: .5 hours