ATHL 105 - Introduction to Somatic Studies: Exploration through Movement

 A vibrant state of well-being is an essential foundation to health. This hands-on course explores different movement modalities, using movement and analysis to gain a better understanding of our physical potential, while increasing  our awareness of each person’s unique muscular usage in combination with his/her thinking patterns. No previous  dance experience is necessary, only an honest desire to explore movement and a commitment to health and wellness in your own life. Identical to Dance 105.

Prerequisites & Notes
Ms. Vogel

Credits: 3 Credits