| |
Dec 15, 2025
|
|
|
|
|
ATHL 220 - Aerobics II
Semester Offered: First and Second Semester, First and Second Module
Credits (Range): 0.5 Hours
Attribute: 0.5 EX
Aerobics, muscle toning, yoga and Pilates movements in fun dance routines set to fresh music. Lessons consist of an energizing cardio component to increase cardio vascular fitness; resistance training to improve muscle tone; and stretching to improve flexibility. Enrollment Limit: 15.
Instructor: K. Verda
Prerequisites & Notes
Note: CR/NE or P/NP grading.
All fitness levels welcome.
Add to Portfolio (opens a new window)
|
|
