ATHL 129 - Strength Training II

Semester Offered: First and Second Semester, Second Module
Credits (Range): 0.5 Hours
Attribute: 0.5 EX

This class focuses on advanced concepts of strength training while maintaining safe lifting techniques. Students will use a variety of methods including the use of resistance machines, free weights, plyometrics and core strength training on a mat or ball. Students will develop their own regimen demonstrating their understanding of the different principles of strength training. Enrollment Limit: 30.
Instructor: J. Ramsey, Staff
Prerequisites & Notes

Prerequisite: One introductory weight training class and adherence to a 6-week strength training program immediately prior to the first class.

Note: CR/NE or P/NP grading.