ATHL 120 - Aerobics I

Semester Offered: First and Second Semester, First and Second Module
Credits (Range): 0.5 Hours
Attribute: 0.5 EX

Blending aerobics, muscle toning, yoga and Pilates movements into fun dance routines set to fresh music, lessons consist of an energizing cardio component to increase cardio vascular fitness, resistance training to improve muscle tone and stretching to improve flexibility. All fitness levels welcome.
Instructor: K. Verda
Prerequisites & Notes
Note: CR/NE or P/NP grading.