ATHL 117 - Hatha Yoga

Semester Offered: First and Second Semester, First Module
Credits (Range): 1 Hour
Attribute: 1 EX

Hatha Yoga is a mindful physical practice which develops strength, flexibility, and balance, and cultivates attention and concentration. The class will focus on the practice of yoga postures. The history and philosophy of yoga will also be given. Enrollment Limit: 30.
Instructor: E. Stewart
Prerequisites & Notes

Note: CR/NE or P/NP grading.

Participants will be required to bring a sticky mat, strap, and two firm yoga blankets. These will be available from the instructor at the first class.