ATHL 220 - Aerobics II

Semester Offered: First Semester, First Module, Second Semester, First Module
Credits (Range): 0.5 hours
Attribute: 0.5EX

Aerobics, muscle toning, yoga and Pilates movements in fun dance routines set to fresh music. Lessons consist of an energizing cardio component to increase cardio vascular fitness; resistance training to improve muscle tone; and stretching to improve flexibility. Enrollment Limit: 15.
Instructor: K. Verda
Prerequisites & Notes
Note: CR/NE or P/NP grading. All fitness levels welcome.