|
Mar 29, 2024
|
|
|
|
ATHL 220 - Aerobics II Semester Offered: First Semester, First Module, Second Semester, First Module Credits (Range): 0.5 hours Attribute: 0.5EX
Aerobics, muscle toning, yoga and Pilates movements in fun dance routines set to fresh music. Lessons consist of an energizing cardio component to increase cardio vascular fitness; resistance training to improve muscle tone; and stretching to improve flexibility. Enrollment Limit: 15. Instructor: K. Verda Prerequisites & Notes Note: CR/NE or P/NP grading. All fitness levels welcome.
Add to Portfolio (opens a new window)
|
|