ATHL 126 - Strength Training I

Semester Offered: First Semester, First Module, Second Semester, First Module
Credits (Range): 0.5 hours
Attribute: 0.5EX

This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits for women. Students will learn how to safely exercise using Hammer Strength and Nautilus equipment, free weights, plyometrics and core strength training on a mat and a Swiss ball. Enrollment Limit: 30.
Instructor: I. Cavaco, A. Estep, K. Walz
Prerequisites & Notes
Note: CR/NE or P/NP grading.