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Apr 24, 2024
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ATHL 129 - Strength Training II Semester Offered: First Semester, Second Module, Second Semester, Second Module Credits (Range): 0.5 hours Attribute: 0.5EX
This class focuses on advanced concepts of strength training while maintaining safe lifting techniques. Students will use a variety of methods including the use of resistance machines, free weights, plyometrics and core strength training on a mat or ball. Students will develop their own regimen demonstrating their understanding of the different principles of strength training. Enrollment Limit: 30. Instructor: J. Ramsey, A. Stillman Prerequisites & Notes Prerequisite: One introductory weight training class and adherence to a 6-week strength training program immediately prior to the first class. Note: CR/NE or P/NP grading.
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