ATHL 138 - Power Hour

Semester Offered: First Semester, Second Module
Credits (Range): 0.5 hours
Attribute: 0.5EX

This class will blend various modes of movement (yoga, Pilates, plyometrics, cardio, etc.) to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance
Instructor: C. Ananiadis
Prerequisites & Notes
Note: CR/NE or P/NP grading.