ATHL 120 - Aerobics I

Semester Offered: First Semester, First Module, Second Semester, First Module
Credits (Range): 0.5 hours
Attribute: 0.5EX
Blending aerobics, muscle toning, yoga and Pilates movements into fun routines set to fresh music, lessons consist of an energizing cardio component to increase cardio vascular fitness, resistance training to improve muscle tone and stretching to improve flexibility. All fitness levels welcome.
Enrollment Limit: 25
Instructor: K. Verda