Jun 10, 2026  
Course Catalog 2010-2011 
    
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Course Catalog 2010-2011 [ARCHIVED CATALOG]

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ATHL 123 - Women’s Strength Training


Semester Offered: First Semester, Second Module, Second Semester, First Module
Credits (Range): 0.5 hours
Attribute: 0.5EX
This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using Hammer Strength and Cybex equipment, free weights, plyometrics, and core strength training on a mat and a stability ball.



Enrollment Limit: 20
Instructor: K. Hayden
Prerequisites & Notes
Note: CR/NE or P/NP grading.


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