ATHL 138 - Power Hour

Semester Offered: First Semester, Second Module
Credits (Range): 0.5 hours
Attribute: 0.5EX
This class will combine various modes of movement (yoga, Pilates, plyometrics, cardio, etc.) to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance.

 
Enrollment Limit: 20
Instructor: C. Ananiadis