Jun 10, 2026  
Course Catalog 2010-2011 
    
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Course Catalog 2010-2011 [ARCHIVED CATALOG]

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ATHL 319 - Cardio Cross Training


Semester Offered: First Semester, Second Module, Second Semester, First Module
Credits (Range): 0.5 hours
Attribute: 0.5EX
Students will learn principles and benefits of cross training for enhancement of cardiovascular and muscular endurance levels and help prevent overuse injuries. A variety of activities may take place on the cardio equipment, in the gym, outside and/or in the pool.
Enrollment Limit: 20
Instructor: E. Longley


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