ATHL 124 - Women’s Fitness

Semester Offered: First Semester, First Module, Second Semester, First Module
Credits (Range): 0.5 hour
Attribute: 0.5EX
This class is an introductory general fitness class for women. Students will be taught a variety of different methods of cardio and strength training in a different setting each week. Principles and benefits of cross training will be addressed through participation in a wide variety of activities in the gym, outside, in the pool and on the climbing wall.
Enrollment Limit: 20
Instructor: M. Mahon, E. Rau
Prerequisites & Notes
Note: CR/NE or P/NP grading.