ATHL 126 - Strength Training I

Semester Offered: First Semester, First Module, Second Semester, First Module
Credits (Range): 0.5 hour
Attribute: 0.5EX
This class is an introductory resistance training class, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using Cybex equipment, free weights and core strength training. You will complete 3 total body workouts each week.
Enrollment Limit: 25
Instructor: J. Anderson, Z. Iannucci, M. Mahon, G. Mangan
Prerequisites & Notes
Notes: P/NP Grading