ATHL 100 - Fitness For Life

Semester Offered: First Semester, Second Semester
Credits: 1 credit
Attribute: 1CC

This class has daily lecture and activity components and combines aerobic and anaerobic exercises with resistance training into a high energy, total body workout. By the end of the class students will be able to develop their own work out plans and a healthy diet and understand what it means to be fit for life.
Enrollment Limit: 30
Instructor: J. Hudson
Prerequisites & Notes
Note: P/NP grading.