May 19, 2021  
Course Catalog 2018-2019 
Course Catalog 2018-2019 [ARCHIVED CATALOG]

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ATHL 126B - Strength Training I

Semester Offered: First Semester, Second Module, Second Semester, Second Module
Credits: 0.5 credits
Attribute: 0.5 CC, EX

This class is an introductory resistance training class, emphasizing basic principles of strength training, proper body alignment, and health benefitsStudents will learn how to safely exercise using Hammer Strength and Cybex equipment, free weights, plyometrics and core strength training on a mat and a stability ball.

Enrollment Limit: 16
Instructor: C. Grossman, J. Anderson

Prerequisites & Notes: Note: CR/NE or P/NP grading.

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