ATHL 124 - Women’s Fitness

Semester Offered: Second Semester, First Module
Credits: 0.5 credits
Attribute: CC, 0.5EX

This class is an introductory general fitness class for women. Students will be taught a variety of different methods of cardio and strength training in a different setting each week. Principles and benefits of cross training will be addressed through participation in a wide variety of activities in the gym, outside, in the pool and on the climbing wall.

Enrollment Limit: 20
Instructor: E. Rau

Prerequisites & Notes: Note: P/NP grading.