ATHL 126 - Strength Training I

Semester Offered: Second Semester, First Module
Credits: 0.5 credits
Attribute: CC, 0.5EX

This class is an introductory resistance training class, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training equipment, free weights and core strength training. You will complete 3 total body workouts each week.

Enrollment Limit: 16
Instructor: J. Anderson, J. Flowers

Prerequisites & Notes: Note: P/NP grading.