ATHL 145 - Core and Speed Training

Semester Offered: First Semester, First Module
Credits: 0.5 credits
Attribute: CC

This is not a class of crunches but rather this class will develop functional core strength through medicine ball and other body strength training. Core strength training concentrates on muscle groups ranging from the pectoral muscles down to the quadriceps and hamstrings. Students will also learn how speed can be increased through proper running form and speed training.

Enrollment Limit: 30
Instructor: B. Jossey