ATHL 199 - Advanced Conditioning

Semester Offered: Second Semester, First Module
Credits: 0.5 credits
Attribute: CC, 0.5EX

Students will learn how to increase their physical conditioning through the use of anaerobic exercises that cover all sub-contexts of conditioning including sprint work, speed training, agility exercises, plyometrics, and body weight exercises.

Enrollment Limit: 50
Instructor: J. Anderson