DANC 295 - Dance Conditioning

HC ARHU

2 credits
This course focuses on creating optimal physical conditioning for the intermediate and advanced dancer. Among other modalities, resistance training using Pilates-based exercises and physioball training will be explored. Focus will be on correcting inefficient alignment, balancing muscle usage, and improving range of motion.
Prerequisites & Notes: DANC 200 or DANC 212. Consent of instructor required. Students on the wait list must attend the first class meeting in order to be considered for any openings.