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Mar 28, 2024
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ATHL 119 - Breathe & Flow: Exploring Mindful Movement through YogaCC 0.5 credit Consciously linking movement to breath, this dynamic session will explore diverse practices of yoga leading to balance, strength, flexibility and work to promote a sense of calm. This class is designed for all levels of yoga experience, taught with options for taking it easy or practicing the full expression of poses. Come flow!
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