LEAD 125 - Wellness Tools for Academic and Life Success

1 credit
Health and wellness are key elements to academic and life success. They are also areas that many college students find difficult to prioritize. Developing skills to maintain and enhance wellness can result in academic and interpersonal success, and improved overall satisfaction and well-being. In this course we will cover common health and wellness topics, how to balance wellness goals with academic demands and expectations, and resources that could be of help in achieving goals in the classroom and beyond.