Mar 02, 2024  
Course Catalog 2023-2024 
    
Course Catalog 2023-2024
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ATHL 149B - Mat Pilates

CC
0.5 credits
This course is a compilation of exercises appropriate for group exercise. It is based on a progressive series of exercises that accommodates all fitness levels. Pilates is a holistic system of exercises that is a complete and thorough method of conditioning that builds strength without bulk, balancing muscle strength with flexibility, and achieving muscle balance. Student must provide own mat.



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